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All levels vinyasa

Vinyasa yoga is a dynamic form of yoga and is currently the most common yoga style. Vinyasa is also known as Flow yoga: you can see it best as coordinating a flow of certain postures on the movement of the breath.

 

You flow, as it were, from one posture to another in a sequence.

beginners vinyasa

The class is a great way for beginners to learn Vinyasa yoga and is also enjoyable for all levels practitioners who are in the mood for a slow, smooth and conscious practice.

 

In this class you learn the correct application of a series of postures and how several breathing techniques can help you to get out of your head and to get (more) present on the mat.

intermediate VINYASA

Intermediate Vinyasa is a class where you will perform a series of postures at a a more fast pace, fluently and dynamic.

With Intermediate Vinyasa you make a powerful connection between breath and movement from an intense awareness of body and mind.

 

The goal is to apply correct breath and application of the postures and to build strength and flexibility.

PRENATAL YOGA

From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy. Pregnancy yoga helps you to embrace your changing body. It supports this process through the practice of meditation and yoga postures in combination with breathing and relaxation exercises. There are also specific postures that can be used during childbirth.

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Strong Flow

As the name suggests, Strong Flow is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
 
Strong Flow is for anyone who wants to work on the balance between body and mind in a powerful way. Are you sporty, do you want to get or stay fit and do you really want to feel that you are physically challenged, then Strong Flow is for you..

restorative yoga

Restorative Yoga literally means "renewing yoga". And this means that with this yoga you address the self-healing capacity of your body. And this can be badly needed after or during a period of physical or mental overload.

 

Your body can do a lot more than you think, but you have to give it the rest and exercise it needs.

YIN YOGA

The postures you adopt in this form of yoga are mainly aimed at strengthening and relaxing connective tissue and joints; they stretch deeper muscles and loosen the pelvic area. In the first instance, the postures are intended to be able to meditate longer in the Lotus position, but it is an especially nice exercise for those who have a desk job.

yoga nidra

In contrast to other forms of yoga, with Yoga Nidra you do not do sitting and/or standing postures. You lie as still as possible on your mat in savasana, the final position of (almost) every yoga class, possibly with a blanket over you. During a Yoga Nidra session, a voice guides you through the different phases of the exercise. You goal is be able to relax completely and to not have to do anything active.

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Hatha Aroma yoga

Hatha Aroma Yoga combines deep release Hatha yoga postures with natural aroma essential oils like lavender, peppermint, wild orange, and others - using aroma lamps. We will start with grounding meditation and connection to our senses, aroma around us. 

 

We will continue with deep breathing and gentle Hatha Yoga flow focusing on opening shoulders and chest, stretching the legs and lower back. We will finish with a deep relax lying down meditation, surrounded by beautiful sounds of music and aroma in the air. It is an amazing Saturday treat for your body & mind.