The class is a great way for beginners to learn Vinyasa yoga and is also enjoyable for all levels practitioners who are in the mood for a slow, smooth and conscious practice.
In this class you learn the correct application of a series of postures and how several breathing techniques can help you to get out of your head and to get (more) present on the mat.
In this Strong Vinyasa Flow class you will experience both a body and mind workout. This is a more intense class aiming to fire up your upper core and builds your arm and shoulder strength. Through creative sequencing and with an energizing flow we will power up the body!
This class is not for beginners! It is recommended that you have taken at least 15-20 Vinyasa classes before joining this class!
PRE & PostNATAL YOGA
We see pre and postnatal women in most of our Yoga classes. We recommend that you check with your GP whether more active forms of yoga like All Levels Vinyasa or Beginners Vinyasa works for you at this point in time. Restorative, Yin and Nidra are safe in general for you to follow. We strongly advise you to always inform our teacher when that you're pre/postnatal for the appropriate modifications.
Restorative Yoga literally means 'renewing yoga'. This means that with this yoga you address the self-healing capacity of your body. This can be badly needed after or during a period of physical or mental overload.
Restorative Yoga is the gentle practice of asanas, each held for longer than in conventional yoga (~5 or more minutes), often with the support of props, to relax the body, reduce stress, and often to prepare for pranayama.
Your body can do a lot more than you think, but you have to give it the rest and exercise it needs.
The postures you adopt in this form of yoga are mainly aimed at strengthening and relaxing connective tissue and joints; they stretch deeper muscles and loosen the pelvic area. In the first instance, the postures are intended to be able to meditate longer in the Lotus position, but it is an especially nice exercise for those who have a desk job.
In contrast to other forms of yoga, with Yoga Nidra you do not do sitting and/or standing postures. You lie as still as possible on your mat in savasana, the final position of (almost) every yoga class, possibly with a blanket over you. During a Yoga Nidra session, a voice guides you through the different phases of the exercise. You goal is be able to relax completely and to not have to do anything active.
Respecting our audience, this class is hosted every other week in English and in Dutch. We encourage you to join every Tuesday as the language spoken won't impact you from reaching deep relaxation.
Sculpt & tone
The best of both worlds!
A class for all Pilates and Yoga lovers. Suitable for Beginners, Intermediate and Advanced students as Nicole will provide appropriate options where applicable to meet your needs and goals in the class.
Combining the functional movement of Pilates and core focus with flexibility and mindful movement and flow achieved through Yoga practice.
This class is not suitable when pregnant to follow.