Pre & Postnatal Safe Lessons
Being pregnant or just having had a baby requires that you (begin to) move in a careful and safe way.
We noticed and received a lot of feedback that Mama's to-be miss 'normal' classes. We wanted to therefore share with you below what our Pre & Postnatal Safe classes are as of 14 weeks pregnant:
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We recommend that you check always with your GP if the above classes are suitable for you personally. Additionally, we ask you to always let the teacher know that you're pre/postnatal for them to offer you appropriate modifications.
Also, keep an eye on our events page because we regularly offer Mama & Baby Ashtanga Vinyasa classes with Kasia Pokrop!
*In order to ensure you receive the most out of the Yin classes, we recommend that you join primarily in your first and second trimester.
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The Set with Shane
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Yin Yoga with Susan and Merel*
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Restorative Yin with Merel
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Gentle Vinyasa & Face Yoga with Debbie
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Restorative Yoga with Selma
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Essentrics with Elisa and Petra
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Barre (Booty) with Kinga
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Pilates with Bettina on Mondays 17:00-18:00
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Beginners Vinyasa with Selma