pRE & POSTNATAL SAFE LESSONS

Being pregnant or just having had a baby requires that you (begin to) move in a careful and safe way.

We noticed and received a lot of feedback that Mama's to-be miss 'normal' classes. We wanted to therefore share with you below what our Pre & Postnatal Safe classes are as of 14 weeks pregnant:

The Set with Shane
Yin Yoga with Eve, Dionne and Merel
Restorative Yin with Merel
Restorative Yoga with Sim and Arben
Yin & Nidra Yoga with Sim
Essentrics with Elisa and Petra
Barre (Booty) with Kinga
Pilates with Bettina on Mondays 17:00-18:00

We recommend that you check always with your GP if the above classes are suitable for you personally. Additionally, we ask you to always let the teacher know that you're pre/postnatal for them to offer you appropriate modifications. 

Also, keep an eye on our events page because we regularly offer Mama & Baby Ashtanga Vinyasa classes with Kasia Pokrop!