pRE & POSTNATAL SAFE LESSONS

Being pregnant or just having had a baby requires that you (begin) moving in a careful and safe way. We noticed and received however a lot of feedback that Mama's to be miss 'normal' classes. We wanted to therefore share with you below what our Pre & Postnatal Safe classes are:
The Set
All Levels Vinyasa
Yin Yoga
Restorative Yoga
Yin & Nidra Yoga
Essentrics
Barre with Julie, Kinga or Flora
Meditation
Pilates with Bettina or Flora
Ashtanga is safe from week 12 of pregnancy

We do recommend that you check with your GP if the above classes are suitable for you personally. Additionally, we ask you to always let the teacher know that you're pre/postnatal for them to offer you appropriate modifications.