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Pilates
Pilates is a training method based on posture, stability, coordination and focuses on body and mind. It is an effective workout that strengthens and stretches muscle groups at the same time to get a balanced and supple body.
The whole body is involved in pilates. But you mainly train your core stability. You need these muscles to perform all kinds of movements. A stable, strong core reduces the risk of injury, therefore it is wise to train the stability of your core!
This class is not suitable to follow when pregnant.
SCULPT & TONE
The best of both worlds!
A class for all Pilates and Yoga lovers. Suitable for Beginners, Intermediate and Advanced students as Nicole will provide appropriate options where applicable to meet your needs and goals in the class.
A quick midday Pilates & Yoga Sculpt & Tone. Combining the functional movement of Pilates and core focus with flexibility and mindful movement and flow achieved through Yoga practice.
Nicole believes that the combination of these two practices helps achieve a great full-body workout, which perfectly complements each other to tone, lengthen and build strength.
This class is not suitable when pregnant to follow.
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