OUR EVENTS & Workshops
Mama & Baby ashtanga vinyasa
with kasia pokrop
tuesday April 4
9:30-11:15
You just had your baby and would like to get back on the mat but you don’t always have someone to take care of your little one?
Then this class is just what you have been looking for!
As long as your baby is older than 6 weeks, but young enough to still be in their crawling phase, we would love to see you both with us!
Interested to learn more about this special class? Click for more information below.
5-week Burnout Prevention Program
with daria mnych
Saturday 13:00-16:00 on
March 11 & 25 and April 8 at Studio Balance
&
Sundays 20:00-23:30 on
March 19th & April 2nd ONLINE
In this 5-week program, you will learn how to reset your nervous system, create healthy habits and become better at managing stressful moments so you can live fully, find peace of mind and feel in charge of your own life.
Daria has created this special and effective 5-week Burnout Prevention program, which was previously only taught in private sessions. Daria has honed in on 6 key topics and optimized the programme into 3 highly effective yet compact 3 hour sessions that will take place in a small group setting.
Interested to learn more about this program? Click for more information below.
30h Hands-on Adjustments Training
by Daria Mnych
Saturdays from
13:00-17:00 on
April 22 & 29, May 6 & 13
Dive into the art of skillful touch and adjust as a yoga teacher!
This is an intensive hands-on adjustment training led by Senior teacher Daria Mnych (ERYT-500 & YACEP) for all yoga teachers with a minimum of 200h training who feel the need to serve their students on a deeper level.
You will receive 30 Continuing Education hours accredited by the Yoga Alliance after completing this training.
Interested to learn more? Click for more information below.
interested in organizing an event at the studio?
Our studio offers many options for you to consider for both personal and professional gatherings.
Interested to learn more about Studio Rental possibilities? Click for more information below.
Mama & Baby ashtanga vinyasa
with kasia pokrop
tuesday January 31
9:30-11:15
You just had your baby and would like to get back on the mat but you don’t always have someone to take care of your little one?
Then this class is just what you have been looking for!
As long as your baby is older than 6 weeks, but young enough to still be in their crawling phase, we would love to see you both with us!
Interested to learn more about this special class? Click for more information below.
One Day
Silent Retreat
with daria mnych
saturday may 27
10:00-17:00
An exclusive retreat day focused around Self Care!
Join us for a whole day of stress relief and more self-awareness.
You will be practicing in a small group session so we can give you all the personal attention and care that you need. Through different down-to-earth exercises you will learn to become more self-aware as well as learn tools to set priorities (as well as boundaries), which will hopefully result in you experiencing less stress.
You will learn to 'feel' consciously again - something many people have lost in the constant hustle and bustle of modern life. Questions that will often come up are: 'how do I feel?', 'what do I want?', 'what do I find important?’
shantala baby massage -
4-part series
with Ike dielesen
May 11 & 25 and
June 1 & 8
at 14.15 - 15.30
Shantala baby massage is a technique to connect with your baby. A massage to cover the whole body of your baby, to calm their nervous system, to have less cramps and to let them get used to their bodies. You can start baby massage around their 8th week until they start to crawl.
In these four sessions you will learn the basic techniques of the Shantala baby massage. In between the sessions you will have some time to practice. The baby's need to become accustomed to the massage.
You will receive a hand-out with the various techniques, oil and you will be added to the online baby massage program. The program includes all the techniques and extra techniques for teething, cramps, meditations, Yoga Nidra and more.
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5 Asana workshops
with daria mnych
saturday April 1, May 20, Sept 9, Oct 6 and Nov 11
14:00-16:00
5 great workshops to grow in your yoga practice in 2023.
Led by Senior teacher Daria Mnych (E-RYT 500 & YACEP).
These fun and educational workshops will explore 5 themes:
1. Standing Balancing Poses - April 1
2. Forward Bending Poses - May 20
3. Back Bending Poses - September 9
4. Inverted Poses - October 7
5. Headstand - November 11
Join each session independently for €45 or join all 5 for €200 and save €25!
5 week Prenatal course & partner workshop
with ike dielesen
March 23, 30, April 6, 13 & 20 at 15:30-17:00
May 21 at 13:00-16:00
During this 5-week prenatal yoga workshop you will learn all about birth.
We will go through all different phases of birth, including the postpartum period. Next to that you will also prepare for birth through relaxations and breathing techniques. There will be enough time for you to relax and connect with the little one. And besides that, to connect with other parents (to be).
During birth your breath and your state of mind is so important, which we both practice during these 5 sessions. Throughout the workshops you will gain enough confidence and preparation to feel prepared.
THE SET
A SPECIAL 90 MINUTE CLASS
with SHANE
SUNDAY APRIL 2
13:00-14:30
A delicious and special 90 minute beat-driven mat-based class that combines strength & mobility conditioning, Yoga, Pilates, Barre and a great DJ all in one class!
This is an energizing low impact full-body workout for everyone and all levels.
Join us for a terrific class and afterwards for some snacks and drinks in a little mix & mingle (of course you don't have to stay afterwards if you don't wish to!)
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