SOMETHING FOR EVERYBODY

With over 15 different classes in diverse styles, we’ll make sure your workout never gets boring. Our teachers come from all over the world and are ready for you to have a fantastic experience at Studio Balance. All of our classes are taught in English and accommodate any body type and every person’s unique physical abilities. So if you’re a beginner or more experienced, there’s always a place for you at Studio Balance!

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YOGA

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

 

We offer several yoga classes including:


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All levels Vinyasa
Beginners Vinyasa
Intermediate Vinyasa
Hatha yoga
Power yoga

Restorative yoga
Pre/Postnatal yoga
Yin yoga
Yang/Yin yoga
Yoga Nidra

OUR CLASSES

 

BARRE

Barre is a mixture of ballet-inspired exercises, yoga,  pilates and strength training. In barre you use primarily your own body weight to build and strengthen your muscles, improve your core strength. ​
 
Barre focuses on high reps of small range movements so get ready for that burning sensation!

We offer different kinds of Barre classes: Barre Dance, Barre Burn & Barre Flow and classes that incorporate a bit of  Barre like The Set!

For more information on each class click on their respective names in our Schedule page!

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ESSENTRICS

Essentrics draws from ballet, Tai Chi, and physiotherapy. It is a full body workout combining stretching, strengthening and engaging all your muscles.

 

This class will increase one's flexibility and mobility and is therefore amazing for pain relief and much more.

 

Essentrics is accessible for all ages and levels..

 

PILATES

Pilates is a low impact workout that includes stretching, strength exercises and conscious breathing.
 
The focus in pilates is on the core – the back, stomach and pelvic floor muscles.
 
This class will increase one's flexibility, balance, good posture and coordination.

We also offer Pre/Postnatal pilates! Because it focuses on your core, practicing pilates on a regular basis can improve posture, alleviate backaches, and ultimately help with labor and delivery. Check out more information on our pilates classes.

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KIDS DANCE

Every Wednesday different dance styles/routines are taught by professional dancer Roos-Anne Bruggeman. There will be room for own creativity and having fun will be top priority!