barre Dance

We'll begin the class with 3-5 short dance routines, increasing your heart rate and preparing you for ~20 minutes at the barre with ballet inspired endurance movements. We'll finish the class on the mat with some weights or muscle strengthening exercises before moving into our stretch sequence. 

Each classes routine lasts 5-weeks before we begin a new routine. This allows you to get familiar with and grow into the different dance/barre steps, postures and poses for several weeks consecutively 

You'll leave with a clear head, a little sweaty and energized!.

THE SET

A beat-driven mat-based class that combines strength & mobility conditioning, Yoga, Pilates, Barre and a great DJ all in one class! 

This is an energizing low impact full-body workout for everyone and all levels.

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Illustration Woman Yoga Noor
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BARRE FLOW

A perfect morning workout that begins by waking up the body with a short but strong vinyasa flow before moving to the barre bars for a ballet-based workout for all levels that integrates elements of strength training & pilates.

Be ready to feel completely awake after this morning class and to leave the studio feeling accomplished and with a full body burn!

 

 BARRE CORE

A perfect morning workout that begins by waking up the body and activating the core before moving to the barre bars for a ballet-based workout for all levels that integrates elements of strength training & pilates.

This is a tough Barre class that offers a strong, high intensity, low impact, full-body workout  aimed to build endurance and core strength.

Be ready to feel completely awake after this morning class (no more coffee needed!) and to leave the studio feeling brave, accomplished and with a full body burn!