barre Dance

Having fun and warming up the body with easy to follow dance steps. Afterwards feel the burn at the Barre with ballet inspired endurance movements and finish the class strong with some weights or muscle strengthening exercises in the centre.

THE SET

A beat-driven mat-based class that combines strength & mobility conditioning, Yoga, Pilates, Barre and a great DJ all in one class! 

This is an energizing low impact full-body workout for everyone and all levels.

BARRE FLOW

A perfect morning workout that begins by waking up the body with a short but strong vinyasa flow before moving to the barre bars for a ballet-based workout for all levels that integrates elements of strength training & pilates.

Be ready to feel completely awake after this morning class and to leave the studio feeling accomplished and with a full body burn!

 

 BARRE BURN

A ballet-based workout for all levels that integrates elements of strength training, yoga & pilates taught to the grooviest beats. 

This Barre class offers a strong high intensity, low impact, full-body workout to improve flexibility, build endurance and tone your muscles from head to toe through challenging & mindful movements.

You will leave the studio feeling proud, full of energy and with a full body burn!