This class will challenge your entire body. It's a full-body workout!
 

It is the perfect combination of ballet, strength, and flexibility, combined into a cardio format.
 

Glutes are the largest and the most important group of muscles in our body.

There are many benefits to having strong glutes. Strong glutes help to stabilize the pelvic and movement in the hip joint. 
 

Therefore having strong glutes means that your lower back doesn't bear the full force of your motion.