barre Dance
We'll begin the class with 3-5 short dance routines, increasing your heart rate and preparing you for ~20 minutes at the barre with ballet inspired endurance movements. We'll finish the class on the mat with some weights or muscle strengthening exercises before moving into our stretch sequence.
Each classes routine lasts 5-weeks before we begin a new routine. This allows you to get familiar with and grow into the different dance/barre steps, postures and poses for several weeks consecutively
You'll leave with a clear head, a little sweaty and energized!.
THE SET
A beat-driven mat-based class that combines strength & mobility conditioning, Yoga, Pilates, Barre and a great DJ all in one class!
This is an energizing low impact full-body workout for everyone and all levels.



