Welcome to
Studio Balance Amsterdam
Studio Balance is a place to (re-)balance one's lifestyle. We offer accessible yoga, pilates, essentrics and barre (and more) classes for all levels.
Our classes are a balance between (very) physical & mindful classes. Our welcoming and friendly teachers will guide you through each class. They are there to help you to tune out from your busy day, go with the flow of life and remind you of your unique strengths.
Our newly renovated yoga studio is located in the heart of the Rivierenbuurt in Amsterdam.
OUR CLASSES
YOGA
Yoga is both a mind and body practice combining physical postures, breathing techniques, and meditation or relaxation. We offer several yoga classes including Vinyasa, Ashtanga, Power, Prenatal, Beginners and more. Check out our classes for more information.
BARRE
Barre is a mixture of ballet-inspired exercises, yoga, pilates and strength training. Barre focuses on high reps of small range movements so get ready for that burning sensation! We offer two different kinds of Barre classes: Traditional Barre and Barre Club.
ESSENTRICS
Essentrics draws from ballet, Tai Chi, and physiotherapy. It is a full body workout that combines stretching, strengthening and engaging all of your muscles. This class will increase one's flexibility and mobility and is therefore amazing for pain relief and much more. Essentrics is accessible for all ages and levels..
PILATES
Pilates is a low impact workout that includes stretching, strength exercises and conscious breathing. The focus in pilates is on the core – the back, stomach and pelvic floor muscles. This class will increase flexibility, balance, and good posture. We also offer Prenatal pilates!
Rijnstraat 63h
1079GW Amsterdam
Email:
Tel: 0 20 363 9061
SHANE CAMARO
BARRE
TESS NORD
VINYASA
