a place to balance
one's lifestyle,
for everyone, no matter your experience

Studio Balance is a place to (re-)balance one's lifestyle. We offer accessible yoga, pilates, essentrics, barre (and more) classes for all levels. 

Our classes are a balance between (very) physical & mindful classes. Our welcoming and friendly teachers will guide you through each class. They are there to help you to tune out from your busy day, go with the flow of life and remind you of your unique strengths.
 
We also offer private yoga therapy sessions and our studio is available to rent for a wide array of different and special occasions.
 
Our newly renovated yoga studio is located in the heart of the Rivierenbuurt in Amsterdam.

We hope to welcome you in person soon!

Yoga is both a mind and body practice combining physical postures, breathing techniques, and meditation or relaxation. We offer several yoga classes including Vinyasa, Ashtanga, Power, Prenatal, Beginners and more. Check out our classes for more information.

Barre is a mixture of ballet-inspired exercises, yoga,  pilates and strength training. ​Barre focuses on high reps of small range movements so get ready for that burning sensation! We offer several different kinds of Barre classes:
 

Essentrics draws from ballet, Tai Chi, and physiotherapy. It is a full body workout that combines stretching, strengthening and engaging all of your muscles. This class will increase one's flexibility and mobility and is therefore amazing for pain relief and much more. Essentrics is accessible for all ages and levels.