Welcome to Studio Balance
a place to (re-)balance one's lifestyle located in the heart of the Rivierenbuurt in Amsterdam. We offer accessible yoga, pilates, essentrics, barre (and more) classes for all levels. Our classes are a balance between (very) physical & mindful classes. We have the best teachers and their welcoming and friendly approach will guide you through each class.
*one time introductionary offer
Yoga is both a mind and body practice combining physical postures, breathing techniques, and meditation or relaxation. We offer several yoga classes including Vinyasa, Ashtanga, Strong Flow, Beginners and more. Check out our classes for more information.
Barre is a mixture of ballet-inspired exercises, yoga, pilates and strength training. Barre focuses on high reps of small range movements so get ready for that burning sensation! We offer several different kinds of Barre classes:
Essentrics draws from ballet, Tai Chi, and physiotherapy. It is a full body workout that combines stretching, strengthening and engaging all of your muscles. This class will increase one's flexibility and mobility and is therefore amazing for pain relief and much more. Essentrics is accessible for all ages and levels.
Pilates is a low impact workout that includes stretching, strength exercises and conscious breathing. The focus in pilates is on the core – the back, stomach and pelvic floor muscles. This class will increase flexibility, balance, and good posture.
Studio Balance instantly lifted me out of a long period with almost no physical activity, and into an experience of not wanting to go a day without it!
Every single teacher that I have had has been great - all making one feel comfortable, engaged, and positively challenged.
Studio Balance a wonderful place to enter and to recharge.
The cleanliness, professionalism and the all-around good vibes make this studio my go-to in Amsterdam.
The studio has an amazing eye for detail to make you feel valued in every visit. Add to that the perfect location, and I know I won't be switching yoga studio anytime soon!
Meet teachers and hosts who are there to help you to tune out from your busy day, go with the flow of life and remind you of your unique strengths.